It wasn’t very long ago that people were saying coffee and butter were both (independently) bad for your health. Today, times are shifting – the butter coffee craze has created a host of different celebrity and professional athlete endorsements not to mention a lot of average people in between.
What makes the Bulletproof coffee craze so interesting is how many people have started to adopt the different styles that match their unique needs. More importantly, it isn’t a fad that is focused on depriving people of something that they enjoy. Instead it’s an indulgent way to enjoy life more.
Is Butter Coffee Good For You?
If you are looking for a butter coffee review, just consider the ingredients and then what you are trying to achieve from them. If you are taking butter coffee because you are trying to get purely mental stimulation, the concept is that the fat (lipids) are helpful for absorption of the coffee.
This may or may not be true, but it is one of the reasons so many people are turning to coffee in butter in order to get the additional calories, mental energy, and in some cases even cognitive abilities.
Saturated fat was once vilified as the worst kind of thing that you can consume. Now it is obvious that butter and saturated fats are not the worst possible things that you can consume, but they are in fact quite healthy for you.
There are plenty of places where you can find a good butter coffee recipe, but you just need to look a little bit harder and you’ll find a few things that you never would have expected. Namely, you will find that many of the coffee types that you purchase could be enhanced if you just got better beans. You’ll recognize that the butter you buy is probably not that great (grass-fed is better!).
Finally, and perhaps most importantly, you’ll realize that MCT oil is a potentially great way to improve the health of your brain without causing a lot of problems. In the future, you’ll recognize that when people all say something is bad or may not be healthy, it isn’t as true as you may think.
For example, the Bulletproof exec currently gets a lot of bad comments for recommending modafinil, but in reality more people are coming around to his reasoning every day.
Consider for yourself what you desire and how things will evolve for your body and it will be better.