4 Cities With High Value Health Options

Whenever traveling, it is hard to remain healthy outside of the United States. Although the USA is the home of the fattest people on the planet, it is also home of the fittest. Many of the hubs around America, including Los Angeles, San Diego, and Austin, are incredibly healthy with Whole Foods and other health food brands all over town.

When traveling away from these cities, it can be hard for health enthusiasts to stay healthy. Most of the time, there are a few different restaurants, but the version of “health” in another country is vastly inferior to that of the USA.

However, this isn’t the case for certain cities across the globe, which are not known for their health food, but are actually great places to visit. In this list, we will show you 4 unexpected cities that will drastically improve your travel plans or help you to travel while remaining healthy.

#1. Singapore – the country in the east many people have never been to is Singapore. This tip of the Malaysian mainland is one of the most freedom loving countries in all of Asia. Even though there are many countries where healthy food is nearly impossible to find, Singapore is not that way.

There is so much money flowing in and out of Singapore, it would be pretty easy to find these healthful options. Beyond that, they have a strong economy the Singapore sme loans are worth visiting alone (it’s one of the few places where these exist).

#2. Hong Kong – there are other options that you can visit in Asia as well. This former colony of Britain was only fully independent in 2000 and that means Hong Kong has had 17 years to grow into a beautiful and healthful city.
#3. Dubai – even though many people do not consider going to the desert of the middle east to be a great vacation, Dubai is something completely different. You will find that there are plenty of people who are visiting this country because there is so much money bringing all luxuries.

That means you can also find the luxuries of healthy foods!

#4. Japan – yes, yes, this isn’t a city, but Japan is full of seafood and vegetables making it one of the only countries in the world that is full of healthy food all the time.

Revolutionary Nootropics of 2017

Just because it is a new year doesn’t mean any drastic changes are coming. After all, the 2017 calendar year means nothing more than an arbitrary date regarding the possible (not confirmed) birth / death of Jesus Christ. Quite frankly, for the purposes of nootropics, there isn’t much correlation between good old Jesus and cognitive enhancement, but we’ll play ball anyway…

Within the past few months a few different supplements have started to make huge inroads in the nootropic world. All of them are somewhat new and most of them are effective depending on the person who you speak with. Either way, it is important to check these and find out whether it is worthwhile for YOU specifically going into the new year.

Clarifying Our List

Just to clarify the few supplements we mention today, these are not the best supplements for cognitive enhancement that we have found. They seem to be the most notable combinations of new + effective. This is highly useful for many people who are trying to enhance their cognitive function.

Hopefully you will find this to be the case for you as well.

#1. Qualia Supplement – this is the nootropic supplement that can make a big difference for you in the long-term. One of the reasons this is such a good nootropic stack today is because there are so many intellectuals part of the Neurohacker Collective (NHC) who have put this thing together.

While there are many benefits of Qualia, we believe a simple Qualia review can tell you the entire story. Most people who are preparing to improve their cognitive performance in a relatively quick period of time are going to want to use this at least a few times per week. Each Qualia review seems to be positive including the reviews from Ben Greenfield and others.

Even though Qualia is a recent drug, it is comprehensive and extensive with over 40 ingredients split into 2 separate parts. Now THAT is a powerful nootropic!

#2. Centrophenoxine – ironically the Qualia supplement has centrophenoxine in it, but this is the second ingredient of 2017 that we believe is going to make a big difference. This cholinergic is a powerful drug that has memory enhancing capabilities, but is novel compared to many of the others.

Most of the time, people who are taking centrophenoxine find that they are going to find a host of advantages. If you choose to buy centrophenoxine, make sure that you do so from a reliable vendor. There are many who have centrophenoxine for sale, but do not have quality. You want a centrophenoxine supplement that is actually safe and helpful for you in the long run.

#3. Psychedelics – these aren’t new, but they are finding new uses. Many people are not only using full “heroic” doses of psychedelic drugs, but they are also using a host of other methods as well. Namely, people are using psychedelics in the form of an option called microdosing.

This is the trendy use of small amounts of psychedelic substances in order to make subtle changes that are supposed to be effective enough for people to improve their creativity and workflow.

Go Forth and Accelerate Mental Performance

Many people are afraid of having too great a mental performance as they don’t want the responsibilities that come with that. For the most part, it is a good idea to focus your efforts on getting the best possible mental capabilities so you can bring your gifts to the world.

If you are struggling to do this, you will never amount to much because your gifts are what make you something special! Make sure that you are able to most effectively use your brain power to achieve your goals.

 

Ring in the New Year with Style

Every year millions of people make New Year’s resolutions and hope that they can stick to them for 365 days. Most of these are hopes that they can eat a certain way, exercise, and generally do things that might not be the most fun for them. Why not find something that you can stick to, but actually enjoy doing at the same time?

Traveling is one of the things that will benefit you as much as if you were to diet, but it will be far more fun for you to do. Naturally, travel is a great way to learn more about foreign cultures, interact with different mindsets and hopefully change the way that you view the world. If you can do all of these things, there is a good chance you’ll be successful in your year-long endeavors.

Where to Travel in 2017

If you are traveling in 2017, there are a few things you should keep in mind before going anywhere. First, make sure you have some form of activated charcoal. When your circadian rhythm is destroyed from travel, the activated charcoal can help you to absorb the toxins and prevent some of the long-term damage.

Second, make sure that you have adequate opportunities for drinking plenty of water. One of the worst things that can happen while you are out traveling is that you end up dehydrated (which is common when you are on dry planes for long periods). Now that we have that out of the way, let’s look at some travel options…

#1. Dubai – the middle east might seem daunting if you look at the news, but Dubai and the UAE is one of the safest and best places to visit in the world right now. Any Dubai package holidays that you find will be relatively affordable and hopefully enjoyable for you in the long-term.

#2. Thailand – another place that you want to visit if you have some time is Thailand. There are a host of different locations within this great country for you to visit and it is also a lot more affordable than some of the other places that you might visit.

This seems to be a big tourist destination these days and there is good reason. Thailand is not only accessible because of the English language, but also because there are decent tourist routes that you can follow for a good time that isn’t too unsafe.

What are the Best Fat Burners of 2017?

Ask any expert their thoughts on the new year and they will probably have a different opinion. Given there are so many people who have expertise with understanding the science of fat loss and healthy weight, it is no wonder there are so many opinions, but this can make it difficult for you to keep track of them all.

In this article, we are going to help you to focus on understanding exactly what tools you can use in order to improve your fat burning potential in the new year. Now that it is January there are tons of new year’s resolutions that need to be filled and you’re going to be the person who does it!

#1. Hordenine HCl – if you have never heard of this molecule before, it is an alkaloid that can be found in many different plants and other natural compounds. The important thing about hordenine is that it can increase adrenaline as a norepinephrine reuptake inhibitor. That’s science speak for helping you keep a chemical that burns fat!

garcinia cambogia in 2017

#2. Artichoke extract – this is another natural compound found in the plant… artichokes! If you have ever had this for a meal, you’ll find that it is not only delicious, but also full of a specific chemical compound that will help you to improve your body weight and reduce your fat mass. Most people who use artichoke extract find tremendous benefits as a result. It even has cognitive effects as well if you are lucky enough to get forskolin!

#3. Garcinia cambogia – long lauded as a great fat burning option, there is even more evidence that this drug is going to be highly beneficial for the purposes of reducing fat mass. Most people who are using garcinia cambogia find that they can reduce their fat by up to 80% over the course of only a few weeks.

The best part about all of these options is that they are all-natural. You can reduce your fat mass and get rid of excess body weight by using these three solutions in 2017 and look your best.

Of course, if you want to make sure that your dieting works for the long term, it is probably best for you to make sure that you are also incorporating a healthy diet and plenty of exercise into your regimen. Without those things, there is a chance your old habits will come back and so will the fat.

The Limitless Pill Nobody Told You About (Or Maybe They Did)

The movie Limitless has grown in popularity since it initially aired many years ago. Even though it is an obviously fictional movie, it depicts things that are currently going on in some regard. People in Silicon Valley are especially keen on trying out the latest and greatest nootropics so that they can enhance their cognitive abilities.

For many people who are trying to improve their cognitive abilities, this is a common concern and it is something that can be fixed. Of course, there is no Limitless pill as soon on the movie, but there are drugs that can still help to improve your mental performance nonetheless.

In this article, we are going to talk about a few of the different drugs that might be able to help you.

  1. OptiMind – this isn’t the first choice if you have never tried nootropics before, but it can be a good idea if you want to try something for free. There is a free OptiMind trial that you can use enhance your cognitive abilities. Using this kind of a drug can help you in a number of different ways, but it isn’t the be all end all. You’ll need to be able to stop the trial at any time.
  2. Alpha Brain – here is another great option and perhaps even better than OptiMind. If you haven’t had much experience with Alpha Brain or other similar kinds of drugs, it is a good way for you to have a few tests beforehand just to see.

With these drugs, you’ll be able to improve the level of your cognitive abilities and hopefully have better experiences with your work and personal lives. Most of the time, people who are using nootropics find that they are able to enhance themselves with a full range of products only after they have tried many and know what works for them.

Novel Uses for Green Tea: Extracts for Brain Health

When you think of having a cup of green tea what are the first things that come to mind? Most people think of green tea and think of a relaxing and soothing drink that they use before bed. If you think along these lines you definitely are not incorrect. The vast majority of people who are using green tea have seen these benefits, but don’t always know why.

In this article we are going to focus on a few different benefits of the green (and black) tea and how you can use it to your advantage. You are going to find out what is the secret magic behind the simple plant.

There are a few advantages of green tea and it might seem to be a bit scientific, but here are the basics:

  1. L-Theanine – this is an amino acid that is not essential, but it can help you to improve alpha brain waves. There are many people who use L-theanine to improve creativity and focus. This non-essential amino acid is helpful for improving relaxation, but not in a sedating way. This is important because there are so many people who think relaxation = sleeping!
  2. Green Tea Catechins – often referred to as green tea extract (or EGCG), these are molecules you’ll find that can have cognitive advantages. They might not have implications directly when you take the drug, but it is going to have some kind of influence on your life. If you are looking for green tea extract for improved cognition then it is a good idea for you look at the leaves in order to get the best results.

No matter what you choose to do, it is a good idea for you to look at the different options that come with green tea. Most people who are utilizing the benefits of green tea don’t realize that it is also helping to reduce the negative side effects of caffeine. Here is a video on the subject:


Now that you have a better idea, it is easy for you to get started with a cup of tea. The best part is, unlike some supplements, this isn’t a chore to do!

3 Simple Steps to Brain Health Through Supplements

Usually it isn’t a good idea to hinge your brain health on supplements. The best practices will be to get enough your brain 90% of the way there. For example, if you are able to get enough sleep and eat the right foods, you’ll have far fewer problems than if you took a bunch of drugs.

The vast majority of people who have tried to improve their life with supplements find that it can only do a small percentage of the work. In any case, the following 3 supplements are going to make a big difference in your life no matter what.

  1. Caffeine – look, the reality is that caffeine is one of the best things that you can use in order to improve your cognitive function. It isn’t necessarily a 1 to 1 correlation with cognition as it is an enhancer of focus and attention, but it is still nonetheless a useful tool and one that the entire world has found.
  2. Modafinil – when you need to kick it up a notch, this is one of the best nootropic drugs for concentration. It is also a great alternative for amphetamine-based Adderall. This is one of the greatest options that you can choose if you look at all the side effects and confirm there is nothing that is going to cause you any long-term health effects.
  3. L-Theanine – even though it might not seem like the greatest nootropic in the world, it is important because of how it can pair with caffeine. The vast majority of people who take this drug find that it works best with caffeine.

With these three tools you’ll be a lot more powerful than you suspect and it isn’t going to cause a lot of problems in your long-term health either. Even though we will always recommend that you start with some of the things that really make a difference, you are going to have a much better experience no matter what.

The Bulletproof Craze (Why is Butter Coffee so Popular?)

It wasn’t very long ago that people were saying coffee and butter were both (independently) bad for your health. Today, times are shifting – the butter coffee craze has created a host of different celebrity and professional athlete endorsements not to mention a lot of average people in between.

What makes the Bulletproof coffee craze so interesting is how many people have started to adopt the different styles that match their unique needs. More importantly, it isn’t a fad that is focused on depriving people of something that they enjoy. Instead it’s an indulgent way to enjoy life more.

Is Butter Coffee Good For You?

If you are looking for a butter coffee review, just consider the ingredients and then what you are trying to achieve from them. If you are taking butter coffee because you are trying to get purely mental stimulation, the concept is that the fat (lipids) are helpful for absorption of the coffee.

This may or may not be true, but it is one of the reasons so many people are turning to coffee in butter in order to get the additional calories, mental energy, and in some cases even cognitive abilities.

Saturated fat was once vilified as the worst kind of thing that you can consume. Now it is obvious that butter and saturated fats are not the worst possible things that you can consume, but they are in fact quite healthy for you.

There are plenty of places where you can find a good butter coffee recipe, but you just need to look a little bit harder and you’ll find a few things that you never would have expected. Namely, you will find that many of the coffee types that you purchase could be enhanced if you just got better beans. You’ll recognize that the butter you buy is probably not that great (grass-fed is better!).

Finally, and perhaps most importantly, you’ll realize that MCT oil is a potentially great way to improve the health of your brain without causing a lot of problems. In the future, you’ll recognize that when people all say something is bad or may not be healthy, it isn’t as true as you may think.

For example, the Bulletproof exec currently gets a lot of bad comments for recommending modafinil, but in reality more people are coming around to his reasoning every day.

Consider for yourself what you desire and how things will evolve for your body and it will be better.

Should I Give My Kid Smart Drugs?

A lot of parents struggle with a healthy balance of giving their kid every opportunity to succeed and pushing them too far. A lot of kids would like to have great grades and make their parents proud, but not at the expense of their health and fun. This is why a lot of parents feel guilty about giving their kids Ritalin or Adderall, not to mention the fact that there exists a fair amount of alternatives to Adderall. Even if your children have not been prescribed drugs to help them perform better, you still want to make sure that you help them when possible.

teenagerYet, at a young age their brain is very impressionable and susceptible to long term change. The last thing you want to do is create a dependency on drugs that change brain chemistry at a young age. Most people who get hooked on caffeine at a young age never get off of it, for instance. While caffeine is not the end of the world for most parents, it is the tip of the iceberg if you are opening the smart drug door for kids.

Starting them off early is not a bad idea, but the age should be 18 or older. Having kids change their brain chemistry too much earlier than that is not a good idea and it is useful to speak to a doctor before doing anything. Remember, you have a responsibility to do what is right by them, which is not always what you would do!

While there are few parents who intentionally give nootropics to their children with bad intentions, it is still a problem that you must be aware and vigilant of. Instead of getting them started as soon as you can, just try to make sure you give them a slow and steady introduction to brain improvements through natural means first. Then they can expand their supplementation from there.

How to Recuperate From Injuries

A lot has been said about injuries and the traditional method of icing, compressing, and elevating (ICE acronym). This theory is not inherently wrong, but there are many other aspects of injury recovery that go into the process. Most of the time, a specific type of injury will not benefit from compression, ice, or elevation in the early period so it all must be taken on a case by case basis.

You might find that recuperating from injuries is a lot more difficult than you expect if you don’t pay close attention to some of the following tips and tricks that we have accumulated.

Injury RecoveryFor one thing, make sure rest is always the most important part. If you do not give your body the opportunity to heal itself, there is a good chance you will find yourself in an unhealthy position for longer stretches at a time. If you have an injured ligament or tendon, don’t use that part of your body for an extended period and then you’ll find out how quickly your body can handle it.

If you are eating properly and taking the right approach to your lifestyle choices, you are going to heal a lot faster than if you had no caution and just consumed whatever you desired. In addition to eating properly, you need to do the right mobility exercises and stretches. That might include some painful foam rolling to make sure scar tissue doesn’t form in certain parts of the body.

Finding a professional is not necessary, but rehabilitation exercises and support is never going to hurt. At the end of the day, there are a lot of people who get through injuries without the help of a professional and they do so by stretching properly and using the right kind of mobility support. This might be as simple as looking up your injury on Youtube and finding people discussing the subject.