3 Simple Steps to Brain Health Through Supplements

Usually it isn’t a good idea to hinge your brain health on supplements. The best practices will be to get enough your brain 90% of the way there. For example, if you are able to get enough sleep and eat the right foods, you’ll have far fewer problems than if you took a bunch of drugs.

The vast majority of people who have tried to improve their life with supplements find that it can only do a small percentage of the work. In any case, the following 3 supplements are going to make a big difference in your life no matter what.

  1. Caffeine – look, the reality is that caffeine is one of the best things that you can use in order to improve your cognitive function. It isn’t necessarily a 1 to 1 correlation with cognition as it is an enhancer of focus and attention, but it is still nonetheless a useful tool and one that the entire world has found.
  2. Modafinil – when you need to kick it up a notch, this is one of the best nootropic drugs for concentration. It is also a great alternative for amphetamine-based Adderall. This is one of the greatest options that you can choose if you look at all the side effects and confirm there is nothing that is going to cause you any long-term health effects.
  3. L-Theanine – even though it might not seem like the greatest nootropic in the world, it is important because of how it can pair with caffeine. The vast majority of people who take this drug find that it works best with caffeine.

With these three tools you’ll be a lot more powerful than you suspect and it isn’t going to cause a lot of problems in your long-term health either. Even though we will always recommend that you start with some of the things that really make a difference, you are going to have a much better experience no matter what.