How Many Carbs is Too Much?

There are probably a million different beliefs on the topic of how many carbs is too much, but if you are anything like most people, you will have your own opinion on the matter. The important thing is to develop an opinion that has a basis in facts and your personal goals as opposed to what someone else has said. Most of the time, people are too caught up trying to listen to others instead of looking at the data and determining what they want to achieve in their life.

carbs pastaFor someone who is power lifting, for example, it does not make sense to limit your carb intake. The goal in this situation is to become as big and strong as possible and trying to eat only a few carbs each day probably isn’t going to offer all that much benefit. However, if you are trying to get rid of fat and live a more lean lifestyle, you might want to look into reducing the carbs in your diet compared to the other foods you’re eating.

Protein is always one of the best things that you can incorporate into your diet and if it comes in place of carbs, you’ll be okay with that as well. Making sure that you have enough carbohydrates is important because you need this as the most ready source of energy for the human body. This is why humans love the taste of sugar so much. A typical number of carbs per day is anywhere from 100 – 220 grams. The 100 grams per day is on the lower side for someone who eats fibrous sources of carbs and whole foods.

Making sure that you have the right kind of carbs is also important so try to eat less sugar and more sweet potatoes as well.

How to Use Racetams

Starting with any kind of smart drug can be intimidating because there are things people say online that can be scary or seem risky. A lot of people also find that using racetams is scary because it is altering their brain chemistry. Some people consider tinkering and toying with their brain chemistry to be one of the most dangerous things, but in reality it is not so dangerous if you have scientific reasons behind certain practices.

For example, the racetam line of nootropics was found and discovered in the 1960s, which was over 50 years ago. Because of this, piracetam is one of the most common nootropics that you can currently find on the market. People who are trying to use racetams to their benefit will find that piracetam is a good place to start. It helps to improve memory formation and prevent memory loss, but it should be used in the right dosage and in the right way.

nootropicsPiracetam should be used in a higher dosage than any of the more potent analogues. For example, taking piracetam in a dose of 3600 – 4600 mg is helpful because you need so much to see really potent and stimulating effects. Also, adding choline (such as alpha GPC or CDP choline) will be helpful for you to get the best results from your piracetam experiments.

This is the best way to start using racetams and it is the most basic, but after you have tried this you are free to start using other types of racetams, such as aniracetam and oxiracetam. These options will help you to have more stimulating focus and they will improve your memory even further. The combination of these drugs is best for people who are trying to do some amazing things with their professional lives.

The follow post was contributed by our friends at Pure Nootropics, you can find their website here: www.purenootropics.net