Category: Workout & Exercise

The 7 Best Workouts You Can Do At Home Without Using Any Equipment

Except for your own bodyweight, the finest at-home workouts don’t need a lot of equipment—or any equipment at all. That’s great news for many exercisers who don’t have access to dumbbells, kettlebells, resistance bands, or other equipment at home, especially after gyms and fitness studios closed (and social distance was recommended) due to the new […]

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