There are probably a million different beliefs on the topic of how many carbs is too much, but if you are anything like most people, you will have your own opinion on the matter. The important thing is to develop an opinion that has a basis in facts and your personal goals as opposed to what someone else has said. Most of the time, people are too caught up trying to listen to others instead of looking at the data and determining what they want to achieve in their life.
For someone who is power lifting, for example, it does not make sense to limit your carb intake. The goal in this situation is to become as big and strong as possible and trying to eat only a few carbs each day probably isn’t going to offer all that much benefit. However, if you are trying to get rid of fat and live a more lean lifestyle, you might want to look into reducing the carbs in your diet compared to the other foods you’re eating.
Protein is always one of the best things that you can incorporate into your diet and if it comes in place of carbs, you’ll be okay with that as well. Making sure that you have enough carbohydrates is important because you need this as the most ready source of energy for the human body. This is why humans love the taste of sugar so much. A typical number of carbs per day is anywhere from 100 – 220 grams. The 100 grams per day is on the lower side for someone who eats fibrous sources of carbs and whole foods.
Making sure that you have the right kind of carbs is also important so try to eat less sugar and more sweet potatoes as well.