When you think of having a cup of green tea what are the first things that come to mind? Most people think of green tea and think of a relaxing and soothing drink that they use before bed. If you think along these lines you definitely are not incorrect. The vast majority of people who are using green tea have seen these benefits, but don’t always know why.
In this article we are going to focus on a few different benefits of the green (and black) tea and how you can use it to your advantage. You are going to find out what is the secret magic behind the simple plant.
There are a few advantages of green tea and it might seem to be a bit scientific, but here are the basics:
- L-Theanine – this is an amino acid that is not essential, but it can help you to improve alpha brain waves. There are many people who use L-theanine to improve creativity and focus. This non-essential amino acid is helpful for improving relaxation, but not in a sedating way. This is important because there are so many people who think relaxation = sleeping!
- Green Tea Catechins – often referred to as green tea extract (or EGCG), these are molecules you’ll find that can have cognitive advantages. They might not have implications directly when you take the drug, but it is going to have some kind of influence on your life. If you are looking for green tea extract for improved cognition then it is a good idea for you look at the leaves in order to get the best results.
No matter what you choose to do, it is a good idea for you to look at the different options that come with green tea. Most people who are utilizing the benefits of green tea don’t realize that it is also helping to reduce the negative side effects of caffeine. Here is a video on the subject:
Now that you have a better idea, it is easy for you to get started with a cup of tea. The best part is, unlike some supplements, this isn’t a chore to do!