Novel Uses for Green Tea: Extracts for Brain Health

When you think of having a cup of green tea what are the first things that come to mind? Most people think of green tea and think of a relaxing and soothing drink that they use before bed. If you think along these lines you definitely are not incorrect. The vast majority of people who are using green tea have seen these benefits, but don’t always know why.

In this article we are going to focus on a few different benefits of the green (and black) tea and how you can use it to your advantage. You are going to find out what is the secret magic behind the simple plant.

There are a few advantages of green tea and it might seem to be a bit scientific, but here are the basics:

  1. L-Theanine – this is an amino acid that is not essential, but it can help you to improve alpha brain waves. There are many people who use L-theanine to improve creativity and focus. This non-essential amino acid is helpful for improving relaxation, but not in a sedating way. This is important because there are so many people who think relaxation = sleeping!
  2. Green Tea Catechins – often referred to as green tea extract (or EGCG), these are molecules you’ll find that can have cognitive advantages. They might not have implications directly when you take the drug, but it is going to have some kind of influence on your life. If you are looking for green tea extract for improved cognition┬áthen it is a good idea for you look at the leaves in order to get the best results.

No matter what you choose to do, it is a good idea for you to look at the different options that come with green tea. Most people who are utilizing the benefits of green tea don’t realize that it is also helping to reduce the negative side effects of caffeine. Here is a video on the subject:

Now that you have a better idea, it is easy for you to get started with a cup of tea. The best part is, unlike some supplements, this isn’t a chore to do!

3 Simple Steps to Brain Health Through Supplements

Usually it isn’t a good idea to hinge your brain health on supplements. The best practices will be to get enough your brain 90% of the way there. For example, if you are able to get enough sleep and eat the right foods, you’ll have far fewer problems than if you took a bunch of drugs.

The vast majority of people who have tried to improve their life with supplements find that it can only do a small percentage of the work. In any case, the following 3 supplements are going to make a big difference in your life no matter what.

  1. Caffeine – look, the reality is that caffeine is one of the best things that you can use in order to improve your cognitive function. It isn’t necessarily a 1 to 1 correlation with cognition as it is an enhancer of focus and attention, but it is still nonetheless a useful tool and one that the entire world has found.
  2. Modafinil – when you need to kick it up a notch, this is one of the best nootropic drugs for concentration. It is also a great alternative for amphetamine-based Adderall. This is one of the greatest options that you can choose if you look at all the side effects and confirm there is nothing that is going to cause you any long-term health effects.
  3. L-Theanine – even though it might not seem like the greatest nootropic in the world, it is important because of how it can pair with caffeine. The vast majority of people who take this drug find that it works best with caffeine.

With these three tools you’ll be a lot more powerful than you suspect and it isn’t going to cause a lot of problems in your long-term health either. Even though we will always recommend that you start with some of the things that really make a difference, you are going to have a much better experience no matter what.